I definitely thought twice before I ate something, because I knew I'd have to post it. So I did my best to make good choices that would work with my body and not against it.
Wednesday 11/17-
7:30am- Whole wheat english muffin topped with almond butter, sliced bananas and grounded flax seeds. 16oz water
9:30am- Organic plain yogurt, 1 banana, 16oz of water
11:30am-Leftover sloppy joe, 1 green apple and 16oz of water
1:15pm-8oz of skim milk with 1 scoop of Level 1 protein mixed with 2 tablespoons of grounded flax seeds. 16oz of water
3:00pm-1 cup of homemade trail mix, 1 cup of grapes. 16 oz of water
4:30pm- 12 oz of water with Phormula 1 protein powder. 16 oz of water
5:30pm-3oz of chicken breast, 1 cup of brown rice, 1 cup of steamed carrots. 16 oz of water
9:00pm-1 cup of trail mix. 16 oz of water.
I have to eat a lot more on Wednesdays because I teach 2 fitness classes (that I actually workout in) and have 2 protein shakes that I have to throw in the mix on these days. Otherwise, I normally wouldn't have meal/snack 8 times a day.
Thursday 11/18-
7:30am- Cream of wheat cereal , one cup of sliced strawberries, 8 oz of milk mixed with 1 scoop of Level 1 protein. 8 oz of water
10am-Natural nut protein bar and a pear. 8 oz water
12:30pm- Chicken salad (1 cup of kale, 1 cup of romaine lettuce, 1/2 cup shredded carrots, 3 oz of chicken breast mixed with 1 tablespoon of a light ranch dressing). 1 cup of grapes. 8 oz water
3pm-1/2 cup of Organic plain yogurt, 1 green apple, 1/4 cup of natural granola. 8 oz water
6pm-Roasted turkey breast, roasted beets, roasted sweet potatoes, steamed carrots. 8 oz water
9pm-1 chocolate covered banana (these were amazing! I made them a few night before and saved them for this night. They were made with a dark chocolate and sprinkled with chopped peanuts. Yummy!!)
Friday 11/19-
8am-Fruit smoothie (1 cup strawberry, 1 orange, 1 kiwi, 1/2 cup of organic plain yogurt, 1/2 cup of skim milk). 1/2 cup of oatmeal. 8oz water
10:30am- 1/2 cup of raw carrots, 1/2 cup of celery sticks, 1 tablespoon of natural peanut butter. 8 oz water
2pm- Leftover roasted turkey breast. 1 green apple, 1/2 cup of trail mix, 1 cup of grapes. 8 oz water
5:30pm-Hearty veggie soup (I'll post this on the recipe page. It was fantastic!!) 16oz water
9pm- Homemade air popped white popcorn (no butter or salt). This tasted so good! Much different than the microwave popped popcorn. 16oz water
Saturday 11/20-
9am- Veggie omelet (made with onions, tomatoes, and green bell peppers), 2 slices of whole wheat toast. 8 oz water
11am- 1 cup of trail mix, 1 green apple 8 oz water
1:30pm- leftover Hearty veggie soup 8 oz water
(oops! Got busy and forgot to eat my snack)
7pm- (Here was a challenge, we ate out for a friend's birthday party!!!) Spinach salad with oranges and walnuts. About 4 oz chicken breast, 1 cup of steamed green beans, 1 cup of mashed red potatoes, 24 oz of water, and 2 glasses of white wine. Then I had a small slice of raspberry cheesecake. We were celebrating. :)
Sunday 11/21-
8:30am- 1 cup Oatmeal with cinnamon, 1.5 tablespoon of grounded flax seeds, 1 tablespoon of wheat germ. 8 oz of water
(couldn't eat a snack because we were in church)
1:15pm- Whole wheat pasta with a tomato sauce. 1 cup of honeydew. 8 oz water
3:30pm-1 cup of trail mix with 1/2 cup of dried cranberries
6pm- Whole wheat pasta with a tomato sauce, 1/2 cup of steamed peas, 1 cup of steamed broccoli. 16 oz water
8pm-1 slice of whole wheat bread topped with 1/2 tablespoon of a natural peanut butter, 1/2 tablespoon of nutella. 8oz of all natural orange juice. 8 oz water
And there is my week!! I'm excited to see how much more organized I feel when I have my game plan. I don't feel like I'm fussing around my kitchen trying to decide what I want to eat. I look at my meal plan, and go and grab it. I feel more organized just by doing that. I hope everyone else's clean eating is going well!!!
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