Tuesday 12/14
Breakfast- Whole wheat english Muffin, 2 egg whites, 1 egg. 16 oz water
Am Snack- whole wheat toast with peanut butter and nutella. 8 oz orange juice. 16 oz water
lunch- Leftover baked chicken, peas and quinoa. 8 oz water.
pm snack- (skipped)
dinner- chicken and veggie stir-fry. 16 oz water
Wednesday 12/15-
breakfast- Cream of wheat. 1 slice of toast. Level-1 protein with 8 oz milk. 16 oz water.
am snack- trail mix, 1 green apple. 16 oz water
lunch- leftover stir-fry. 16 oz water
pm snack- level 1 with 8 oz milk. 1 banana
Dinner- turkey tenderloin, peas, quinoa. 16 oz water.
Late snack- whole wheat toast, peanut butter, nutella, 8 oz orange juice. 16 oz water.
Thursday 12/16-
Breakfast- 2 egg whites, 1 egg scrambled. 1 slice Ezekiel 4:9 cinnamon raisin bread. 1/4 cup applesauce. 16 oz water.
am snack- Level-1 protein with 8 oz milk. 1 banana.
Lunch- boca burger on whole wheat flat bread. 8 oz water
pm snack- (skipped)
Dinner-teriyaki-pineapple chicken, quinoa, broccoli. 8 oz water.
No late snack
Friday 12/17-
breakfast- 2 egg whites, 1 egg scrambled. 1 slice wheat toast. 1 banana. 16 oz water.
am snack- (skipped)
lunch- Chicken salad (chicken breast, a little miracle whip, pickles) on baked pita chips. 1/2 cup of grape tomatoes. 8 oz water.
pm snack- Kashi nut bar and a banana. 16 oz water
dinner- (oye, this is bad!!!) 2 oz of baked chicken. (I was rushing around in between clients, attempting to get ready for a night out with my husband. So I was eating while I was doing my hair. This clearly was a bad choice)
Late snack- uumm..... had a couple drinks while I was out with my husband.
Saturday 12/18-
breakfast-Wheat pancakes with 1/2 cup of unsweetened applesauce. 16 oz water.
am snack- Kashi nut bar, 1 banana, 16 oz water.
lunch- grilled chicken sandwhich and french fries. 16 oz of water (we ate out at Steak N Shake. See this is why I need accountability, because I couldn't resist the french fries!!)
pm snack- (skipped. I was still full from lunch)
Dinner- Asian noodle bowls. 16 oz water.
late snack- baked pita chips with salsa. 16 oz water
Sunday 12/19-
Breakfast- wheat pancakes with 1/2 cup of unsweetened applesauce. 8 oz of skim milk. 16 oz water.
am snack- left over Asian noodle bowls. 8 oz water.
Lunch- hot dog (we were at the Rams vs. Chiefs football game. I ate the Asian noodle bowl before we went to the game, thinking that would hold me over so I didn't have to eat the food there, but I was hungry. :/) and 16 oz water.
pm snack- (skipped, still full from lunch)
Dinner- small appetizer plate at church (which included a piece of cake for my hubby's birthday). Hot pear cider.
late night snack- 1 cup of coffee with creamer.
Wow, did my eating get out of control this past weekend. I said in my first post, that I wanted to go cold turkey and do a radical change to clean eating. I was afraid that if I gave myself some lienency in what I could eat, I'd slowly fad back to my old eating habits. Welp, that's what I started to do!!! I told myself here or there that I could have a small treat here, or there, and food came at me like a monster. It's the 22nd today (as you can see, I stopped entering my food journal as of the 19th) and I feel out of control today (and yesterday!!). I was sweets so bad and I have lost my once intense focus on eating nutritious foods that were good for my body. Oh boy, do I need some motivation right now to get re-focused (and do be detoxed of these sweets I'm craving). I really think this is where people fall off the band-wagon. They slip just a little, and that desire for sugary sweets creeps back in, and you spin out of control. Then why try again, you've already screwed up your eating for the day. You really don't understand the control food has over you, until you give it up. That's when it rears it's ugly head. So I encourage you to stay strong, and keep trying to make healthier, wiser food choices. I'll start my day fresh tomorrow morning (even though we are now 3 days out from Christmas, and I'll probably be tempted over the weekend. I'm not going to say "Monday I'll start again" because then I'll let myself out of control for 4 days. Just start now!). Have a fantastic Christmas!!!
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